Which class do you need?
*Trauma Informed Instruction for
First Responders and Military
and people with a history of
post-traumatic stress.*
WELCOME home to GAMA Pilates & Yoga and Sparking River Healing, Transformation and Coaching. Here you will cultivate your fitness and inner power, gaining tools to access and master your Energetic Anatomy. Embody the life you envision. Peace, ease, abundance, and joyful relief from pain and stress is yours to claim. You are ready NOW.
Class Descriptions
Low Impact HIIT Bootcamp
Inferno Hot Pilates
IN STUDIO
A challenging workout based on pilates, HIIT and Weight Lifting foundations. Sculpt & Sweat in a room heated 90-98 degrees. Have FUN, TRANSFORM, EASE PAIN, Create the glutes of your dreams!
Daily Essentials to Transform
Pilates Core Pilates
Focus on essential inner core strength exercises to improve posture. balance and create long, lean muscle. A fun way to feel grounded, release muscle stress, pain, improve joint mobility and feel amazing!
Restorative Yoga & Yoga Nidra
Restorative Yoga & Yoga Nidra
Awaken your inner healer as you relax and connect to your breath with a guided healing meditation Through a few relaxation poses, sound and breath, open space for peace, rest and healing.
Generate the Energy Vortex
HOT GAMA Vinyasa Yoga
Cleanse, Destress & Strengthen your Body & Immune System! For Beg. to Adv. yogis, Transform. Strengthen your immune and nervous systems. Elevate your consciousness to the state of Harmony. You are powerful!
Release Pain & Stress Gently
Roll & Relax: Myofascial Release
Ease pain & tension with balls and breath. This guided slow restorative yin style class eases muscles tension in the neck, back, arms and legs. Sleep and perform better!
GAMA Movement & Breath
Yoga for Anxiety and Pain Relief
Guided movement with yoga, developmental movement and mat pilates to ease pain, stress and tension in your body. Explore breath technique for release of depression, pain, and emotional tension.
Due to the current pandemic
some classes are offered
as a workshop or series
and not on the regular
weekly schedule at this time.
Are you dying to experience
a particular class that is not on the schedule?
Please contact Monica
for the updates and request
a series or workshop.
Testimonials
"As a first responder, I realized that as the years went by I needed to develop better coping skills. I needed to take care of myself at the very core and challenge myself physically. There's always room to grow."
Detective Constable Susan B.
Forensic Identification Services
Dear Monica;
I'm being posted to Edmonton and I hope I can still find time for yoga. In regards to your healing class, I found that in my training I mostly focus on strength, endurance and power but very little focus is placed on stretching correctly and recovery, I found your classes really helped supplement this. Also I found it to be really relaxing and therapeutic, it really helped me unwind at the end of the week. I've recommended it to a lot of my friends.
Private Sam H.