STYLES

HOT BAPTISTE YOGA

60 MINUTES

Created by Baron Baptiste, Baptiste Yoga is a dynamic and physically challenging series of movement and poses linked with breath. It is a transformative practice. 

Suitable for all levels. You will flow through powerful vinyasa sequences in a comfortably heated room, merging body and breath. Reap the incredible benefits of this practice such as cleansing & healing, toning & sculpting, while gaining resilience & mindfulness.

HOT BAPTISTE YOGA - STRENGTH

75 MINUTES

Created for those looking for that extra push in their vinyasa practice, developing physical strength targeting the entire body. 

Suitable for all levels. Learn and cultivate Ujjayi breath to help move you through a strong practice that focuses on the five pillars of Baptiste Yoga: Breath, Flow, Tapas (Heat), Gaze, and Core. Prepare to SWEAT!

INFERNO HOT PILATES

60 MINUTES

Incredibly fun high intensity interval training with low impact exercises.

Suitable for all levels. Feel confident and supported as you are lead through a sequence of exercises designed to provide you with massive results. Some benefits of this class include increasing circulation & metabolic rate, strengthen core & glutes, address lower back & shoulder pain, improve posture, and get the best work out for any fitness level.

RESTORATIVE YOGA

60 MINUTES

Feel relaxed, explore your struggles and find your zen. 

Experience Crystal Bowl Resonance and Guided Meditation.

Suitable for all levels. Non-Heated. Relieve restlessness, insomnia, the 'monkey mind', grief, stress from illness, depression, and feelings of chaos in your life. You will create four to six resting poses tailored for complete relaxation and gentle passive stretching to release muscle tension. Reset your internal peace vibes. This energy healing practice will leave you feeling lighter and renewed.

MYOFASCIAL RELEASE

60 - 75 MINUTES

A regularly scheduled workshop designed with your aches in mind. Feel supported and safe as you are lead through a series of movements & self-massage designed to release tension & pain caused by our daily default movements. This includes sitting, working, exercising, weight-lifting, and more. Tune-up balls & other props will aid you in tending to the spaces of the body requiring fascial release and massage. 

 

Suitable for all levels. Non-Heated. Come to take care of yourself and roll away your aches & pains. 

PILATES STRENGTH & CORE INTEGRATION

60 MINUTES

A foundational pilates class useful for learning about your body's personal needs. This class is tailored to those needs and will bring you awareness to specific areas of the body.

Suitable for all levels. Non-Heated. Increase mobility & strength, improve your balance, release tension from stiff joints & sore muscles, correct postural imbalances, ease lower back & sciatic pain, and work hard efficiently to strengthen & lengthen.

HATHA YOGA

60 MINUTES

A traditional yoga class activating awareness and connection with one's self. 

Suitable for all levels. Non-Heated. Feel guided by clear instruction and modification options throughout followed by a long savasana. Ideal for those who want to simply move, stretch, and create more balance of body and mind.

​© 2019 GAMA Pilates & Yoga Center

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